<i class="fas fa-running"></i> TDEE Calculator<i class="fas fa-birthday-cake"></i> Age (years) <i class="fas fa-venus-mars"></i> Gender Male Female <i class="fas fa-weight"></i> Weight (kg) <i class="fas fa-ruler-vertical"></i> Height (cm) <i class="fas fa-dumbbell"></i> Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job) Calculate TDEE